wod

11.16.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/15/2016 No Comments

Warm-up

Coaches Led Line Drills (15)

A. For Time-

500m Run

50 Wallballs (20/14)

400m Run

40 Wallballs

300m Run

30 Wallballs

200m Run

20 Wallballs

100m Run

10 Wallballs

Finisher- Coaches Choice

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough