11.17.15 CrossFit Workout WOD in Thornton Colorado

By 11/16/2015 wod
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A. 8 Minute EMOM- 5 Strict Press@ 75% of 1RM

 

B. Happy Birthday Bill Workout!

2 Rounds For Time-

25 Snatches (75/55)

25 Burpees

25 Push Press (75/55)

25 Wallballs (20/14)

25 GHD Sit-ups

 

 

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