11.19.15 CrossFit Workout WOD in Thornton Colorado

By 11/18/2015 wod

A. Bench Press- 1×10, 1×8, 2×6, 2×4

5 Strict pull-ups between each set

B. 14 Minute AMRAP-

7 Toes to Bar

7 Thrusters (95/65)

14 Deadlifts (95/65)

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