Warm-up- Coach’s Led Line Drills (15)
With A Partner…
Kettlebell Swings (53/35)
Overhead Plate Lunges (45/35)
Single Arm Snatches (DB or Kettlebell)
Abmat Sit-ups (Both)
*1 Partner works at a time through the KB Swings, Lunges and Snatches, both partners must complete the abmat sit-ups each round and can work at the same time.