A. Push Jerk- 5×2 @85% of 1RM

*Hold the Hollow Position for 30 seconds between each set

B. With A Partner…

80 Calories on the Assault Bike

80 Push Jerks (115/85)

80 Ring Pushups

80 Thrusters (115/85)

80 GHD Sit-ups

 

Brian Lee

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