11.23.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/22/2016 wod

“Thanksgiving WOD”

With a partner…

One Partner Works at a time…

30 Minute Up Ladder…

2 Squat Snatches (95/65)

2 Burpee Box Jumps (24/20)

2 Shoulder to Overhead (95/65)

2 Wallballs (20/14)

4/4/4/4,6/6/6/6….

*EMOM one partner must perform 10 Double Unders

**Add 2 Reps every round until 30 minutes is up

**Snatches must be full squats

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