11.24.15 CrossFit Workout WOD in Thornton Colorado

By 11/23/2015 wod

A. 10 Minute EMOM- 3 Back Squats @75% of 1 RM

B. “Kelly”

5 Rounds For Time-

400 meter Run
30 box jump (24/20)
30 Wall ball shots (20/14)

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