11.26.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/25/2016 wod

Warm-up- As a group, on a 10 Minute Clock…

Odds- 8 Overhead Squats (45/35/15)+ Bottom of Overhead Squat With Remaining time

Evens- 8 Strict Press (45/35/15)+ Mountain Climbers with Remaining time

On a 30 Minute Clock…

Mintues 0-10, 10 Minute AMRAP
10 Overhead Squats (95/65)

10 Burpees over the Bar

10m Handstand Walk or Bear Crawl

Minutes 10-20, 10 Minutes to establish a heavy 2-rep Bench Press for today. SHARE benches and SPOT each other

Minutes 20-30, 10 Minute AMRAP

10 Overhead Squats (95/65)

10 Burpees over the Bar
10m Handstand Walk or Bear Crawl

*Pick up where you left off after the first 10 minute AMRAP

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