11.28.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/27/2016 wod

Warm-up

3 Rounds-

30 Double or Single Unders

20 Abmat Sit-ups

10 PVC Pass Throughs

10 PVC Overhead Squats

A. Press Complex (5 Sets)

1 Strict Press+ 2 Push Press+ 3 Push Jerks (Heavy as possible)

B. 21-18-15-12-9-6-3

Power Cleans (135/95)

Box Jumps (24/20)

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