11.29.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/28/2016 wod

Warm-up

5 Rounds-

30 Seconds Battle Ropes

30 Seconds TRX T’s and Y’s

30 Seconds Mountain Climbers

30 Seconds Therapy Squats

A. 10 Minutes of practice- Muscle-ups

*If you have ring muscle-ups, complete 3 sets of max reps with 2 minutes rest between sets

B. 16 Minute AMRAP

10 Chest-to-Bar pull-ups

30 Double Unders

20 Pushups

30 Double Unders

30 Air Squats

30 Double Unders

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