11.4.15 CrossFit Workout WOD in Thornton Colorado

By 11/03/2015 wod

A. Deadlift- 5×5@ 80% of 1RM Deadlift
20 V-ups after each set

B. For Time-

500m Row

50 Box Jumps (24/20)

50 Wallballs (20/14)

50 Deadlifts (135/95)

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