11.4.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/03/2016 wod

Warm-up

3 Rounds-

10m Inch Worm

10m Duck Walk

10m Bear Crawl

10m Spiderman Lunges

Coach’s Led Snatch Review

A. 15 Minute EMOM-

Minutes 0-10… 1 Hang Snatch+1 Snatch

Minutes 11-15… 2 Snatch Pulls

B. For Time…

1,000m Run

then,

21-15-9

Overhead Squats (135/95)

Pull-ups

*Perform pull-ups as chest to bar if possible

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