11.5.15 CrossFit Workout WOD in Thornton Colorado

By 11/04/2015 wod

A. Behind the Neck Push Press- 5×3

Weighted Box Step-ups 3×10 per Leg

 

B. 5 Rounds-

3 minute AMRAP

6 Front Squats (135/95)

6 Pushups

6 Ball Slams (40/30)

Rest 1 Minute

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