11.6.15 CrossFit Workout WOD in Thornton Colorado

By 11/05/2015 wod

A. Thruster 5×3

*Work out of the rack, you choose the weight

20 GHD sit-ups after each set

B. 12 Minute AMRAP

2 Muscle Up

4 Handstand Pushups

6 Squat Snatches (95/65)

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