11.7.15 CrossFit Workout WOD in Thornton Colorado

By 11/06/2015 wod

For Time-

150 Kettlebell Swings (53/35)

*5 Burpees everytime the Kettlebell stops swinging

Then…

4 Rounds-

20 Calorie Row

15 Hang Cleans (95/65)

10 Thrusters (95/65)

50 Abmat Sit-ups

 

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