11.7.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/06/2016 wod

Warm-up

10 Minute EMOM-

Odds-5 Overhead Squats+10 seconds bottom of Overhead Squat (45/35)

Evens- 50 Mountain Climbers

A. 10 Minute EMOM-

5 Strict Pull-ups+ 10-15 Pushups

*Scale the number of reps as needed, pull-ups must be strict

B. 4 Rounds For Max Reps, 1 Minute at each station-

Box Jumps (30/24)

Kettlebell Swings (53/35)

Pistol Squats

Kettlebell Snatches (53/35)

1 Minute Rest

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