wod

11.8.18

By 11/07/2018 No Comments

Strength

Bench Press

3×5 @ 70%

1X5 @ 75%

1X3 @ 80%

Metcon

For Time:

50 – 40 – 30 – 20 – 10

Sit ups

Wall Balls 20/14

*On the 90sec: 10 Pistol Squats

scale

14 on box or on bench pistols

Brian Lee

About Brian Lee

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