11 December, 2014

By 12/11/2014 wod

Fitness/Performance

Gymnastic Strength

3 rounds of:
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

Conditioning

F: 50 Goblet Squats 24/16#
15 Wall Walks
50 Shoulder to Overhead 95/65#

P: SAME

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