11 July, 2014

By 07/11/2014 wod

Fitness/Performance

Strength

20 Minutes to Est 1RM Deadlift

Conditioning

F/P: 7 rounds for total working time of:

10 Jumping Back Squats 45/35#
10 Lateral Burpees (over bar)

*Rest 30 seconds after each round.

Sport (6:30PM)

Strength

Same

Conditioning

Same

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