11 June, 2014

By 06/11/2014 wod

Fitness/Performance

Strength

F/P: Press 3 x 5 (add 2.5 lbs)

Conditioning

F: 4 rounds of:
3:00 to complete 50 KB Swings 24/16kg (all out) – rest the remainder of the 3:00
1:00 ME Pull-ups
1:00 Rest

P: 4 rounds of:
3:00 to complete 50 KB Swings 24/16kg (all out) – rest the remainder of the 3:00
1:00 ME C2B Pull-ups
1:00 Rest

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