11 November, 2014

By 11/11/2014 wod

Fitness/Performance

BB Gymnastics

7X1 Hang Snatch (just above knee)
– work to a max single for the day (no more than 7 attempts)

Conditioning

F:
10 KB Military Press
30 KBS 24/16kg
40 KB OH Walking Lunge (one arm for all 40 reps) 24/16kg
60 Lateral Jumps
40 KB OH Walking Lunge (other arm for all 40 reps) 24/16kg
30 KBS 24/16kg
10 KB Military Press

P: 10 HSPU
30 KBS 24/16kg
40 KB OH Walking Lunge (one arm for all 40 reps) 24/16kg
60 Double Unders
40 KB OH Walking Lunge (other arm for all 40 reps) 24/16kg
30 KBS 24/16kg
10 HSPU

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