11 October, 2014

By 10/11/2014 wod

Fitness/Performance

BB Gymnastics

15 minutes to perform:

5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES, absolute strict pause at the knee

Conditioning

“Diane”

21-15-9 of:
Deadlifts 225/155#
HSPU

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