11 September, 2014

By 09/11/2014 wod

Never miss an opportunity to tell the people you love that you love them.

Fitness/Performane

Strength

4 x 20 Barbell Step-ups Heavier than last week *Unbroken

Conditioning

“Flashback Cindy”
For 20 minutes:

On the First Minute do 1 round of Cindy: 5 Pull-ups, 10 push-ups, 15 Squats

On the Second Minute do 2 rounds of Cindy
On the Third Minute do 3 rounds of Cindy.

Continue until you can’t complete the prescribed rounds in the given minute.

If you fail, rest for 1 round then repeat starting at 1 round again.

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