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By 02/11/2015 wod

Accessories:
1a) 3 x 1:00 Hollow Hold on back
1b) 3 x 1:00 Arch Hold on Stomach
1c) 3 x 1:00 Chin to Toes HS Hold
2) 3×5 Chin-Up Levers

In groups of two:
1 min ea for 12 minutes:
Bent Row
Sand Bag Relay
Mountain Climber Push-ups
Sit-up

Conditioning:

F: 3 rounds for time of:
:45 Hanging L-Sit Hold
15 Jumping Back Squats 65/45#
15 Strict C2B Pull-ups
15 Push Press 95/65#

P: 3 rounds for time of:
:45 Hanging L-Sit Hold
15 Jumping Back Squats 65/45#
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 Push Press 95/65#

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