BBG:
7X3 Hang Snatch (above knee)
work to a max triple for the day, rest as needed between
Conditioning:
F: SAME
P: Row 50 Cals
100 Wall Balls 20/14#
Row 50 Cals
BBG:
7X3 Hang Snatch (above knee)
work to a max triple for the day, rest as needed between
Conditioning:
F: SAME
P: Row 50 Cals
100 Wall Balls 20/14#
Row 50 Cals
