110715

By 07/11/2015 wod

BBG:

1) Hang Snatch (just above knee): 5X2@70% – rest as needed
2) Hang Clean (just above knee): 5X2@70% – rest as needed

Conditioning:

F: SAME

P: For time:
24 KB Weighted Pistols (alternating) 24/16kg
12 MU
16 KB Weighted Pistols (alternating) 24/16kg
8 MU
12 KB Weighted Pistols (alternating) 24/16kg
6 MU

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