12.03.15 CrossFit Workout WOD in Thornton Colorado

By 12/02/2015 wod

A. 12 Minute EMOM

Odds- 3 Snatches @60-70% of 1 RM

Evens- 15 V-ups

*You Choose the snatch weight, all reps should be between 60-70% of your 1 RM

B. 12 Minute AMRAP

10 Kettlebell Snatches (53/35)

20 Double Unders

10 Power Snatches (95/65)

20 Double Unders

Our Partners

  • crossfitjournal
  • tough
  • tough