wod

12.04.15 CrossFit Workout WOD in Thornton Colorado

By 12/03/2015 No Comments

A. Strict Press- 5×5 @80% of 1RM

*10 Hollow Rocks after each set

B. For Time-

50 Box Jumps (30/24)

50 Front Squats (135/95)

50 GHD Sit-ups

Brian Lee

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