12.05.15 CrossFit Workout WOD in Thornton Colorado

By 12/04/2015 wod

For Time-

50 Overhead Plate Lunges (45/35)

3 Rounds-

20 Burpees to a Plate (45/35)

20 Shoulder to Overhead (135/95)

20 Double Kettlebell Thrusters (53/35)

5 Muscle Ups

Then…

50 Overhead Plate Lunges (45/35)

 

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