wod

12.06.18

By 12/05/2018 No Comments

Strength

5 sets of Snatch complex:

1 Snatch pull

1 High hang power Snatch

1 Hang Power Snatch

1 Below the knee Power Snatch

(Build to a Moderate)

Metcon

“Sore Eyes”

20 Min AMRAP

20 Wall balls 20/14

20 Sumo deadlift High pulls 75/55

20 Box jumps 24/20

20 Hang Power Snatches

20/14 Cal Row

Scale

Barbell

Brian Lee

About Brian Lee

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