12.10.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/09/2016 wod

Warm-up- Coach’s Led Line Drills (15)

With A Partner…

For Time-

100 Tire Flips

100 Goblet Squats (53/35)

100 Calories (Bike)

100 Shoulder to Overhead (135/95)

100 Abmat SIt-ups (BOTH PARTNERS)

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