12.11.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 12/11/2017 wod

Metcon

15 Min AMRAP

25 Sit ups

10m OH walking lunge RX (45/25) RX+(left arm DB 50/35)

50 DU’s

10m OH walking lunge (RX+ right arm DB)

Scale:

(2:1) Singles

(25/10 weight for OH Lunges)

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