12.12.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/11/2016 wod

Warm-up

4 Rounds-

10 Kettlebell Deadlifts (light)

10 Russian KB Swings

10 Goblet Squats

10m Single Arm OH KB Lunges

A. 5×3 Snatch Balance, heavy as possible focus on technique

*Work out of the rack

B. For Time-

10-20-30 Pushups

30-20-10 Overhead Squats (95/65)

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