12.13.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 12/13/2017 wod

Strength/ conditioning (22)

16min EMOM

Min 1) 6 Strict press (95/65)

Min 2) 10/8 Cal row (sprint)

Min 3) 12 back squats

Min 4) 10/8 Cal Bike

Scale

(75/55 – 45/35)

Testing/ Gymnastics (10-12)

#1 Max L-sit hold

1min rest

#2 Max Hallow hold

1min rest

#3 Max Hand Stand hold

1min rest

#4 Max Ring Hold

1min rest

#5 Max Chin Over bar Hold

-Score for the Day is Total Time Combined

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