12.15.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/14/2016 wod

Warm-up

3 Rounds

30 Mountain Climbers

10 Good Mornings (45/35)

5 Back Squats

10 Glute Bridge ups

A. 15 Minutes to warm-up and build to a moderately heavy clean and Jerk

B. “Open Workout 15.1”

9 Minute AMRAP-

15 Toes-to-bar

10 Deadlifts (115/75)

5 Snatches (115/75)

15.1a

6 Minutes to establish a 1-rep-max clean and jerk

*The deadlifts and snatches should be light to moderate weight, scale appropriately

Our Partners

  • crossfitjournal
  • tough
  • tough