12.17.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/16/2016 wod

Warm-up-Coach’s Led line drills (15)

On a 30 Minute Clock…

Minutes 0-10… 50 Bar Facing Burpees, then Max Wall Balls (20/14)

Minutes 10-20… 50 Front Squats (135/95), then Max Double Unders

Minutes 20-30… 50 Box Jumps (24/20), then Max Ball Slams (40/30)

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