12.18.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/17/2016 wod

Warm-up- Coach’s Led line drills (8)

“Manuel”

5 Rounds of:

3 Minutes of Rope Climbs

2 Minutes of squats

2 Minutes of push-ups

3 Minutes to Run 400 meters

*After the run, rest for the remainder of the 3 minutes before begin the next round

**If Weather does not permit running, substitute 500m row

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