wod

12.18.18

By 12/18/2018 No Comments

Strength

10 Min EMOM

Min 1) 2 Over Head Squats

Min 2) 4 Front Squats

Barbell load is @60 % of 1rm OHS

Metcon

15 min AMRAP

27/18 Cal Bike

21 Sit ups

15 Chest to bar Pull ups

9 SandBag Over shoulder (100/50)

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough