12.19.17 CrossFit Workout WOD Thornton Northglenn CO

By 12/18/2017 wod

Metcon

3 rounds for time:

10 Dumbbell power snatches Left arm (50/35)

10 DB Over Head Squats left arm

10 HSPU (RX+=strict)

10 Dumbbell power snatches right arm (50/35)

10 DB Over Head Squats right arm

10 HSPU

Scale:

(35/25)

Goblet squats

Box HSPU

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