wod

12.19.18

By 12/18/2018 No Comments

Strength

Barbell Cycling

3 rounds of

10 Power cleans

10 Front Squats

10 Power Jerks

-R1) 185/135

-R2) 155/105

-R3) 135/95

Metcon

“Play Ball”

3 rounds for time:

10 Power Snatches (115/80)

20 Box Jump Overs 24/20

30 Wall balls 20/14

Brian Lee

About Brian Lee

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