wod

12.20.18

By 12/19/2018 No Comments

“Joker”

For Time:

1-2-3-4-5-6-7-8-9-10

Toes 2 Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Scale

Straight Leg raises

185/125

Metcon

For time:

10 Squat Clean @60% + 10 HSPU

8 Squat Clean @70% + 15 HSPU

6 Squat Clean @80% +20 HSPU

4 Squat Clean @85% +25 HSPU

2 Squat Clean @90%+30 HSPU

Scale

2:1 Box HSPU

Brian Lee

About Brian Lee

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