5 Scapula Pull-ups
5 Scapula Pushups
5 Therapy Squats
A. “Bear Complex”
Without stopping or dropping the bar, complete the following sequence 7 times. Once you have have completed the full sequence 7 times you may drop the bar.
Power Clean+ Front Squat+ Push Press+ Back Squat+ Push Press (from behind the neck to the front rack)
B. For Time- (10 Minute Time Cap)
50 Burpee Box Jumps