12.21.17 CrossFit Workout WOD Thornton Northglenn CO

By 12/20/2017 wod

10 min to do:

T2B practice

RX+=5×10 Unbroken

RX= 5×6 Unbroken

Scale 10 min E2MOM

Metcon

Tabata 20 on 10 off 8x (each)

-Push press (75/55) RX+(95/65)

-Sit Up/ RX+ GHD

-Sumo Deadlift High Pull

-Hand release push ups

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