wod

12.21.18

By 12/20/2018 No Comments

Strength

Power Jerk

(Build to  1rm for the day)

Metcon

“Spicy”

For Time:

20 Cal Ski

20 Back Squats (135/95)

10 Box Jumps (30/24)

20 Cal Row

20 Front Squats (115/75)

10 Box Jumps

20 Cal Bike

20 Over head Squats (95/65)

10 Box Jumps

Brian Lee

About Brian Lee

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