12.26.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/25/2016 wod

Warm-up

4 Rounds-

1 Minute- Alternating Battle Ropes

1 Minute- In and Outs

1 Minute- Burps

A. Strict Press 3×3

Push Press 3×3

B. “Open WOD 14.3”

8 Minute AMRAP

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

35 Deadlifts (365/225)

15 Box Jumps

*Scale the weight as needed

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