12.26.17 CrossFit Workout WOD Thornton Northglenn CO

By 12/25/2017 wod

Strength (15-18)

Press complex (from rack)

2 push press + 1 Jerk

8×1 (build up to a moderate set)

 

Metcon (18)

15min AMRAP

20 Dumbbell Alt Cleans (50/35)

10 Box Jump (24/20) RX+(30/24)

20 Dumbbell squats (50/35)

10 Hand Stand Push ups (RX+=8” def)

 

Scale:

Box HSPU

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