12.27.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/26/2016 wod

Warm-up

3 Rounds-

10 Abmat Sit-ups

10 Therapy Squats

10 Pushups

10 Scorpion Twists

A. 5 Minute AMRAP

7 Chest-to-Bar Pull-ups

7 Burpees to a target

Rest 2 Minutes

5 Minute AMRAP

7 Toes-to-Bar

7 Burpees to a Target

B. Back Squat- 5×6

*Heavy as possible for today

Our Partners

  • crossfitjournal
  • tough
  • tough