12.28.17 CrossFit Workout WOD Thornton Northglenn CO

By 12/27/2017 wod

Strength/conditioning

12min EMOM

Min 1) 8 deadlifts (155-185/105-125)

Min 2) Beg :40 sec DU Practice

           Mod 25 DUs

           Exp  40 DU’s

Metcon:

“Grace”

For time:

 30 Clean & Jerks (135/95)

 Scale: 95/65

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