12.29.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/28/2016 wod

Warm-up

3 Rounds-

250m Row

10 Scapula Pushups

10 Squat Stand Squats

10 PVC Overhead Squats

A. Clean Pull+Clean+Jerk (8 Sets, heavy as possible)

B. For Time-

10 Thrusters (135/95)

50 Double Unders

8 Thrusters

40 Double Unders

6 Thrusters

30 Double Unders

4 Thrusters

20 Double Unders

2 Thrusters

10 Double Unders

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