12.31.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/30/2016 wod

Warm-up- Coach’s Led Line Drills (10)

“New Year’s WOD”

31 Hand Release Pushups

31 Abmat Sit-ups (with a plate 45/35)

31 Pull-ups

31 Power Cleans (135/95)

31 You must Jump on a Box (24/20)

31 Now do some Wallballs (20/14)

31 Everybody do Burpees

31 Wallballs (20/14)

31 You must now do Front Squats (135/95)

31 Everybody do Burpees

31 Abmat Sit-ups (with a plate 45/35)

310m Row

31 Slam Balls (40/30)

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